Kirkham Grammar School

Independent Co-Educational Day and Boarding School

Kirkham Grammar School Content Area

Mindfulness

Kirkham Grammar School Third Year pupils have been practising Mindfulness during their PSHE lesson with Mrs Walter.

Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgement. Mindfulness is now being examined scientifically and has been found to be a key element in improving well-being, as well as physical and mental health.